Brain Based Chiropractic Practice in White Salmon, Washington

I was very skeptical about seeing a chiropractor. I thought it would hurt and I would have to keep going and it would cost too much. That was about 20 years ago when I first went to see Dr. Barnard. Since then he has kept me healthy and able to participate in all exercise....hiking, biking, skiing, yoga, gardening, etc. without having to take time off due to strain or injury. He also allowed me to sit on the job 8 hours a day or years without the usual damage to the body. I moved an hour away and tried other chiropractors but soon discovered Dr. Barnard was worth the drive. He treats the whole person which is so much more powerful and permanent and speeds up the healing time. I highly recommend Inside-out Chiropractic.

I was able to move with less pain than I have in years. Covid changed our lives in so many ways and fortunately one positive addition to my life was having more time to hike. Being alone outdoors helped me keep my sanity during the hardest of times but exacerbated the issues I have with my hips, knee and foot. After seeing Doug Barnard at InsideOut, I was able to move with less pain than I have in years. I had chiropractic treatments years ago and was thrilled that Dr Barnard practices light touch and I didn’t have to go through the scary big twist and cracking that often left me a bit traumatized and sore. I also appreciate that he didn’t put me on a long drawn out program. He designed a personalized treatment plan that addressed my specific issues and helped resolve them in months. I highly recommend InsideOut Chiropractic.

I have been a patient of Doug Barnard for about 8 years now. He has been beneficial in my healing process. During the last year I dealt with edema in my right leg. Just after 1 session the swelling went down 30%, which was a great relief to me. In the past he has helped me through some crises and the work he did always helped me to improve. He has gentle way of doing Chiropractic work. It has always amazed me how he is always learning new things to add to his practice. I would highly recommend him to anyone who was in need of such services.

Shelby was suffering from headaches, neck pain, fatigue and low energy.

After three months of Brain Based Chiropractic, Shelby reports significant improvements in all areas!

“Over my course of this program with Dr. Doug, I’ve arrived at new heights of wellness, my posture is much improved, my low back pain has decreased and my neck pain is almost completely gone. My energy levels are high and steady throughout the day, my general mood is much improved and I no longer get headaches! I’m grateful to enjoy such a high quality of life now! Thanks Dr. Doug and Brain Based Chiropractic!

Working with Doug has been a lifeline for me and my daughter! His gentle, effective, holistic approach has brought us both better alignment, sleep, overall well being AND the removal of stress from pain. My daughter said after a couple treatments, ‘ Mom I’m actually COMFORTABLE in my body, thank you for taking me to Doug!’ Doug’s approach through assessment, subtle adjustments, and more traditional physical manipulation when needed (pain free) have brought us great results in a shorter time than previous experiences in chiropractic. I highly recommend his care/ approach for adults and CHILDREN especially as their bodies are growing and changing its is as I said a LIFELINE to health. He also follows strict Covid precautions AND his rates are incredibly affordable which is appreciated by us!

Helen entered our office with numerous health issues including sinusitis, hand pain and numbness, poor posture and frequent bladder infections.

Since starting and committing to Brain Based Chiropractic she has benefited greatly.

Today her had numbness is gone, no bladder infections, hand pain and sinusitis are much improved.

In addition, she has more energy and less fatigue and all since starting Brain Based Chiropractic.

As a Yoga instructor and lifelong athlete, going to a chiropractor was never an activity of mine — until I visited Dr. Douglas Barnard’s office. No popping or snapping, only very gentle, clear contact with a quality of knowledge which penetrated and removed years of discomfort in my upper back, shoulders and neck. I am so grateful for my new found healing advisor — his knowledge, his manner, and the comfort of his office (don’t forget to try the massage chair!) add up to nothing short of totally enjoyable. I heartily recommend his services to anyone interested in de-stressing the body and learning a unique quality of self-managed health. Gary Tacon Certified Yoga Instructor Inventor of the Body Tuning Cushion

Several years ago Barbara was hit by an automobile, thrown into the air and thrown 30 feet. Since that time she has experienced severe back pain, leg pain and foot pain as well as regular occurring headaches.

This has been going on for years with no relief despite trying numerous treatment plans. The pain and symptoms were so bad that Barbara had planned on cancelling her missions trip to South America.

Since beginning Brain Based Chiropractic, Barbara began to notice relief almost immediately.

She first noticed that the severe pain in her back, legs and feet was not as severe after working her shift. She then began to notice her headaches we’re going away and now, only 6 weeks later she feels so good that she has decided to go on her missions trip all because neurologically based chiropractic removed interference allowing her body to heal.

Doug was phenomenal. I loved how gentle the adjustments were, and boy do I feel better. There's something special about Dr. Barnard. I'm not sure how to put it into words, but I drive here from Portland just to get work done by Doug, if you live in the area, you're lucky!

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Libby has been suffering from headaches, low back pain, hip pain, shoulders spasms, anxiety, fatigue, depression and gastric reflux for years.

Following her initial assessment Libby it was determined that Libby could make a number of changes to her lifestyle that would help her with these conditions.

She began Brain Based Chiropractic right away.

Libby has committed to the program and because of this commitment has seen remarkable results. Following just 6 weeks of care she has noticed marked improvement in the above areas.

All this by restoring her bodies ability to do what it is made to do…get well and stay well!!!

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I moved to White Salmon last year, Doug Barnard was one of the first people I met in town. I’m no stranger to chiropractic medicine and I realize its benefits for keeping my body (& mind) positive. I was very fortunate to make Dr. Doug’s acquaintance so soon into our arrival to the area. Almost immediately I was in for my initial visit and we’re now into the eight month of visits. My body is recovering thanks to Dr. Doug revolutionary techniques. One of his greatest attributes, outside of his revolutionary treatments, is his conversation and positive attitude. Plus, just look at how healthy this dude is...geez, if we could all be so fortunate! Thanks Doug!

Michael came into the office with low back pain, acid reflux (GERD), high blood pressure and trouble sleeping. He had been treated by his primary care physician with prescription drugs, which didn’t help him at all.

Since starting the Brain Based Chiropractic , he no longer has to take his sleeping medication and he no longer has acid reflux. And of course his lower back is functioning properly again without pain. Michael followed the program to the T, He continues to maintain his progress and overall health.

Michael said, “I really like Brain Based Chiropractic It has improved my health but also my family’s health. I would advise anyone to start the program. You will see the results without the drugs and their side effects. Mr. Michael is truly living healthy!